Honest, grounded,
deeply human.
I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, attachment-based, and somatic approaches — tailored to who you are and what you're carrying. Sessions are warm and unhurried, a space where you can be fully yourself.
Beyond the credentials, I'm just a human who finds deep meaning in being present with other humans — walking alongside you on your journey toward personal peace.
Safety First
Real change requires a felt sense of safety. We build trust slowly, intentionally, on your terms.
Honest & Collaborative
You are the expert on your own life. Therapy is a partnership — not a prescription.
Grounded in the Body
Healing isn't only intellectual. We listen to what your body is holding, too.
Rooted in Compassion
Every part of you — including the parts you struggle with — is welcome here.
Your first few sessions.
- 1.
A free 15-minute call. We'll talk about what's bringing you in, answer questions, and see if we're the right fit.
- 2.
An intake session. A longer first session to gently get to know your story, your goals, and your hopes.
- 3.
Ongoing sessions. 50-minute sessions in-person, by telehealth video, or by phone. You and I will decide together what frequency best supports your needs — there's no one-size-fits-all schedule.
Phoenix Magazine
Healthcare Heroes of 2025.
I'm deeply honored to have been recognized by Phoenix Magazine as one of their Healthcare Heroes of 2025 — an acknowledgment I share with every client who has trusted me with their story.